CARDIO
Our energetic Cardio Classes work your entire body and get your heart pumping. Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes.
STRENGTH
Rise to the challenge with GoodLife’s Strength Classes. Build muscle, achieve your weight loss goals and maintain bone density, no matter your fitness level.
MIND & BODY
Put your mind at ease and get a full-body workout with GoodLife’s Mind & Body Classes. Try everything from Hot Yoga to Pilates andsweat your way to a healthy state.
DANCE
Move and groove your way to a healthier body and mind. GoodLife’s Dance Fitness Classes are a combination of high-energy music and easy-to-follow dance moves that’ll leave you wanting more.
AQUA
GoodLife’s low-impact, high-energy AquaFitnessClasses blend safe yet challenging cardio conditioning and full-body toning . give you an efficient workout in the pool. You might not see the sweat, but you’ll feel the burn.
Kickboxing
A great exercise to learn self defense and the quickest way to get fit ! Our mission is to provide the citizens - both male and female - with a one of a kind kickboxing experience where anyone from a beginner to a professional can learn to develop their skills.
